Chiropractic Care
in Fort Erie, Niagara
Feel better in your body, move with more ease, and get back to doing what you love, without pushing through pain.
✵
Improve
Mobility
✵
Reduce Pain
& Tension
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Support Whole-
Body Function
What is Chiropractic Care?
Chiropractic care focuses on how your body moves and functions, especially the relationship between your spine, joints, muscles, and nervous system.
At Dr. Jillian, chiropractic isn’t a rushed “crack and go” appointment. It’s careful assessment, experienced hands-on care, and practical guidance you can actually use. Some visits focus on pain relief, some focus on mobility and function, and many patients use chiropractic as ongoing support to stay active, comfortable, and resilient.
During your appointment, Dr. Jillian will assess your movement, posture, and areas of tension or restriction. Treatment may include adjustments, mobilization, soft tissue techniques, and recommendations tailored to what your body needs that day.
Does this sound familiar?
physical_therapy
You feel stiff, sore, or “off”
Whether it’s your neck, back, or hips, it can feel like your body just isn’t moving the way it should.
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You’re managing pain that keeps coming back
You rest, you stretch, you try to ignore it… and then it flares up again at the worst possible time.
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You’re tired of guessing what’s wrong
You want someone to actually assess the problem, explain it clearly, and help you move forward.
Chiropractic Care can help you
Reduce neck, mid-back, and low-back pain so daily life feels easier and less limited
Ease tension-related headaches by improving movement and reducing muscle strain patterns
Improve posture and mobility, especially if you sit a lot or feel tight through the shoulders and hips
Support recovery after strain, repetitive work, or sports activity with targeted hands-on care
Reduce stiffness and “locked up” joints so you can move more comfortably and confidently
Improve how your body tolerates work, workouts, and long days without paying for it later
Help you feel more balanced and stable through your spine, pelvis, and overall movement patterns
Support long-term function and maintenance if you want to stay active as you get older
If something has felt “off” for a while, chiropractic care can be a strong place to start.
Did you know…
Chiropractic isn’t just for back pain
Many people book in for headaches, neck tension, mobility issues, and chronic tightness that builds up over time.
Good care should feel specific to you
Your body changes week to week. Your treatment plan should too.
Clear explanations matter
You’ll always know what Dr. Jillian is seeing, what she’s treating, and why.
Small movement restrictions can create big compensation
When one area doesn’t move well, other areas often “pick up the slack” and get sore over time.
Meet Dr. Jillian
Dr. Jillian Hartman-Grelowski is a Fort Erie-based chiropractor and integrative health practitioner serving patients across the Niagara Region. She’s been practicing since 2005 and is known for experienced, straightforward care that’s warm, honest, and tailored to the individual.
She takes the time to assess thoroughly, explain clearly, and provide treatment that makes sense for your symptoms, your lifestyle, and your goals.
OUR PROCESS
HERE’S WHAT TO EXPECT
01
ASSESSMENT & MOVEMENT EVALUTATION
We’ll review what’s bringing you in, how your symptoms are affecting you day-to-day, and assess movement, posture, and areas of restriction.
02
HANDS-ON CHIROPRACTIC TREATMENT
Treatment may include adjustments, mobilization, and hands-on techniques chosen based on your comfort level and what your body needs that day.
03
TARGETED SOFT TISSUE SUPPORT
If needed, we’ll address tight or overworked muscles that may be contributing to pain, tension, or limited mobility.
04
A SIMPLE PLAN MOVING FORWARD
You’ll leave with clear next steps, realistic recommendations, and a plan that fits your goals and schedule.
Kind WordsFROM HAPPY CLIENTS
★★★★★
My family has been coming here for about 5 years. It’s like Groundhog Day if you catch my drift, for the fact that it’s consistently great each and every time. This office doesn’t just “crack backs” — they reset everything from your spine to your day. Dr. Jill is fantastic with my youngest (7), who has autism and some sensory discomfort when being pressed upon) and her patience and care make every visit a positive experience. Friendly, skilled hands, and genuine care keep us coming back.
LAUREN ALFIERI
Frequently Asked Questions
get answers to all of your questions about Chiropractic care in Niagara, ON
Do I need a referral to book chiropractic in Fort Erie or Niagara?
No referral is needed. You can book directly through our Jane online booking system anytime.
What happens during a chiropractic appointment?
You’ll get a thorough assessment and hands-on care tailored to your body. You’ll also leave with clear next steps, not confusion.
Is chiropractic safe?
Chiropractic is widely considered a safe and evidence-informed healthcare profession. Your care is always adjusted to your comfort level and needs.
How many visits will I need?
It depends on your symptoms, goals, and how long the issue has been present. Dr. Jillian will recommend a plan that’s realistic and transparent.
Can chiropractic help with headaches?
Many headaches are linked to tension, posture, and neck restriction. Chiropractic care may help reduce those contributing factors.
Can I book chiropractic for general stiffness or prevention?
Absolutely. Many patients book care proactively to maintain mobility and prevent flare-ups.
What if I’m nervous about adjustments?
That’s very common. Dr. Jillian will explain options, answer questions, and choose an approach that feels safe and comfortable for you.
Do you serve patients outside Fort Erie?
Yes. Many patients travel from across the Niagara Region for Dr. Jillian’s one-on-one care and experienced approach.
Ready to feel better in your body?
If you’re in Fort Erie or the Niagara Region and you’re ready for clear answers and hands-on care that actually feels personal, book your chiropractic appointment today.